Your first session at Rockfit
High-performance methodologies built on developing athletic abilities.
You against the clock: do you dare?
We’ve designed a trial session specifically for INEFC students:
Based on what we believe being fit really means.
Progressive difficulty to find your limit and discover how to break it.
- Block 1 · Agility and power
- Block 2 · Vertical sprint on the climbing wall
- Block 3 · Ramp sprint with change of direction and jump
- Block 4 · Difficulty and endurance on the pegboard wall
- Block 5 · Vertical sprint alternating leg power and rope
60 min · €15 per person
Carrer de Mèxic, 5 · Barcelona
You don’t need anything special. Sportswear and a will to have a good time.
What will the session be like?
A full-body workout with progressive, enjoyable challenges adapted to you. Your coach will be with you from start to finish.
10-minute group warm-up.
5 work blocks of 8 minutes each.
- Each block is made up of several dynamics: the first ones are very easy so we can get familiar, and every time you beat one, a harder one comes next.
- The goal isn’t to complete everything: less than 1% manage it.
- The goal is to find where my optimal challenge point is.
Each block is designed to work on and discover different abilities and skills that help us understand very well the type of training that is optimal for you: we’ll give you our view, and if you decide to start working with us, we’ll build your sessions to measure so you progress as much as possible, safely and, we hope, enjoyably.
Near Plaça d’Espanya.Get directions
When works for you?
Choose how many of you are coming and a time.
We’re finding your next session…
You against the clock: do you dare?
We’ve designed a trial session specifically for INEFC students:
Based on what we believe being fit really means.
Progressive difficulty to find your limit and discover how to break it.
- Block 1 · Agility and power
- Block 2 · Vertical sprint on the climbing wall
- Block 3 · Ramp sprint with change of direction and jump
- Block 4 · Difficulty and endurance on the pegboard wall
- Block 5 · Vertical sprint alternating leg power and rope
You don’t need anything special. Sportswear and a will to have a good time.
What will the session be like?
A full-body workout with progressive, enjoyable challenges adapted to you. Your coach will be with you from start to finish.
10-minute group warm-up.
5 work blocks of 8 minutes each.
- Each block is made up of several dynamics: the first ones are very easy so we can get familiar, and every time you beat one, a harder one comes next.
- The goal isn’t to complete everything: less than 1% manage it.
- The goal is to find where my optimal challenge point is.
Each block is designed to work on and discover different abilities and skills that help us understand very well the type of training that is optimal for you: we’ll give you our view, and if you decide to start working with us, we’ll build your sessions to measure so you progress as much as possible, safely and, we hope, enjoyably.