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Marcha nórdica
El deporte que más crece en el mundo en mayores de 50 años.
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Cursos de iniciación con instructores expertos en Montjuic.
Una técnica desarrollada en 7 pasos con el que pasarás de caminar a marchar.
2 horas de aprendizaje práctico en Montjuic con los que después podrás practicar este deporte por tu cuenta en cualquier lugar del mundo.
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Porque cuando aprendas a marchar, caminar nunca volverá a ser lo mismo.
La Marcha Nórdica es un deporte de bajo impacto, que nos permite caminar con más potencia y energía: ayudados de unos bastones, y con una depurada técnica, empleamos todo nuestro cuerpo en coordinación para avanzar.
Ubicado al pie de Montjuic, en Rockfit contamos con el campamento base perfecto para disfrutar mientras aprendemos los conceptos básicos de este deporte que nos permiten sacarle el máximo rendimiento.
En 2 horas de práctica, habremos incorporado los 7 pasos que nos permiten practicar este deporte con total seguridad
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«Simplemente hemos creado el tipo de entrenamiento que me gustaría que hiciera mi madre».
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Infórmate
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Ven a vernos o llámanos:
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Nos puedes encontrar en Rockfit: en el carrer de Méxic 5, o en el teléfono 623068675.
Te diremos cuándo tenemos sesiones de prueba e iniciación, material que necesitarás, y que también podamos entender de que manera nuestro equipo puede ofrecerte las máximas prestaciones.
Las mañanas de lunes a viernes, y domingos, desde 28€ al mes
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Recursos
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Una sesión típica de Nordic Rockfit
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Nos reunimos en Rockfit, en el Carrer de Mexic número 5 para iniciar 15 minutos de teoría que acto seguido salimos a practicar en Montjuic.
Caminamos a buen ritmo durante unos 40-45 minutos incorporando ejercicios y técnicas.
Realizamos 30 minutos de entrenamiento funcional para trabajar fuerza, equilibrio y flexibilidad en Rockfit donde contamos con todos los equipos.
Si tienes tiempo, nos tomamos el café o te de la victoria todos juntos.
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Resources
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Marcha Nórdica
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Se trata de un ejercicio cardiobascular mucho más intenso y complicado de lo que aparenta. Los bastones nos ayudan a trabajar todo el cuerpo de manera integral.
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El fortalecimiento de la espala y la corrección postural son los principales motivos que han hecho de este deporte un fenómeno mundial. Esto supone grandes implicaciones en salud y movilidad.
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Lograremos una condición física y recursos técnicos que lo mismo nos sirven para hacer rutas por el Pirineo, el Camino de Santiago, o recorrer Machu Picchu con la mochila a cuestas. El límite lo ponemos cada uno.
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#1. Rockfit- “el entrenamiento personal más divertido del mundo”, y aunque esto no lo podemos confirmar, sí os aseguramos que han hecho un muy buen trabajo sustituyendo las rutinas y repeticiones por adrenalina y diversión.
[/et_pb_testimonial][et_pb_testimonial author=»La revista de los que viven el deporte» company_name=»CMD Sport» url=»https://www.cmdsport.com/fitness/actualidad-fitness/nace-nuevo-concepto-gimnasio-ia-esencia-escape-room/» url_new_window=»on» portrait_url=»https://www.rockfit.es/wp-content/uploads/2022/06/logo.png» _builder_version=»4.14.8″ _module_preset=»default» global_colors_info=»{}» theme_builder_area=»post_content»]
Nace un nuevo concepto de gimnasio con IA y esencia de escape room
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INDESCAT inicia la tutorización y formación de las 12 startups escogidas del nuevo programa Sportstech
[/et_pb_testimonial][et_pb_testimonial company_name=»Gym Factory» url=»https://www.gymfactory.net/2022/01/17/rockfit-la-adaptacion-de-escape-room-al-mundo-del-fitness-se-hace-viral-como-gimnasio-para-vagos/» url_new_window=»on» portrait_url=»https://www.rockfit.es/wp-content/uploads/2022/06/gf-logo.png» _builder_version=»4.14.8″ _module_preset=»default» global_colors_info=»{}» theme_builder_area=»post_content»]
Rockfit, que ya fue finalista del Allianz Start-up Challenge en noviembre del año pasado, pretende ser un motor del cambio dentro de nuestra industria en colaboración con todos los agentes que disponen de experiencia y tradición en el mundo del fitness para lograr una sociedad más equitativa y saludable.
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ROCK
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Fun for fitness
Rockfit
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