Resources

Material to take with you

Guides, routines and infographics we use at the gym. Free download, no sign-up.

Functional ice cream

The formula for building your own protein ice cream: base, fruit, fat and booster. Six servings, real ingredients.

Four blocks, two tabatas and a real active rest. Mat, bar and band — plus a no-bar version.

Five exercises, two formats and a timer that walks you through it without touching the screen. With weights or nothing at all.

For personal use. If you want to redistribute it at a Rockfit gym, get in touch first.